La Rosa's Pizzeria, Focaccia Style Pizza Roma, with Collard Green Mix and Cauliflower
✓
Large127 g
✓
Small54 g
✓
Medium94 g

Calories in 1 large (127 g)
423.3 calories, 253.8 from fat
 
Carbs
30.6 g
 
Proteins
11.8 g
 
Fat
28.2 g
 
Sat. Fat
8.2 g

KEY FACTS

(learn about health benefits or risks)
  • La Rosa's Pizzeria, Focaccia Style Pizza Roma, with Collard Green Mix and Cauliflower has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (8.5%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (reduces the risk of heart attack), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent coronary artery disease and heart failure), Potassium (it plays an important role for normal muscle contraction), Phosphorus (helps provide effective digestion) and Magnesium (essential for proper hydration).
  • La Rosa's Pizzeria, Focaccia Style Pizza Roma, with Collard Green Mix and Cauliflower contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.3 cal/g)
Nutrition Density
High
Density
(8.5 %/cal)
High Risk Components Density
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
10%
Carbs
9%
Fiber
43%
Fat
41%
Saturated Fat
12%
Cholesterol
26%
Sodium
21%
Added Sugar

BURN THOSE CALORIES

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141 min
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169 min

VITAMINS

(% of daily value based on 2000 calories per day)
La Rosa's Pizzeria, Focaccia Style Pizza Roma, with Collard Green Mix and Cauliflower Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

La Rosa's Pizzeria, Focaccia Style Pizza Roma, with Collard Green Mix and Cauliflower

Serving Size: large (127g)

* Amount Per Serving
Calories 423.3 cal
Calories from Fat 253.8 cal
% Daily Value
Total Fat 28.2 g 43.4%
Saturated Fat 8.2 g 41.1%
Cholesterol 35.3 mg 11.8%
Sodium 611.5 mg 25.5%
Total Carbohydrate 30.6 g 10.2%
Dietary Fiber 2.3 g 9.4%
Sugars (Added) 6.4 g 21.2%
Protein 11.8 g 23.5%
 
Vitamins
Vitamin A 160.9 IU 3.2%
Vitamin B6 0.5 mg 23.6%
Vitamin B12 0.4 mcg 6.1%
Vitamin C 13.8 mg 23.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 16.9 mcg 21.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 1 mg 5.4%
Magnesium (Mg) 50.8 mg 12.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 652.8 mg 18.7%
Phosphorus (P) 168.9 mg 16.9%
Selenium (Se) 18.8 mcg 26.9%
Zinc (Zn) 1.2 mg 8%