La Rosa's Pizzeria, Super Crust Pizza Cheese, Shredded
✓
Large139 g
✓
Medium88 g
✓
Small81 g

Calories in 1 large (139 g)
343.2 calories, 108 from fat
 
Carbs
41.2 g
 
Proteins
15.4 g
 
Fat
12 g
 
Sat. Fat
6.9 g

KEY FACTS

(learn about health benefits or risks)
  • La Rosa's Pizzeria, Super Crust Pizza Cheese, Shredded has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (important for the stimulation of antibodies), Calcium (helps you keep slim and trim), Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps prevent formation of kidney stones).
  • La Rosa's Pizzeria, Super Crust Pizza Cheese, Shredded contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(10.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
14%
Carbs
7%
Fiber
19%
Fat
34%
Saturated Fat
11%
Cholesterol
25%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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114 min
46 min
86 min
137 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

La Rosa's Pizzeria, Super Crust Pizza Cheese, Shredded

Serving Size: large (139g)

* Amount Per Serving
Calories 343.2 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 6.9 g 34.3%
Cholesterol 34.3 mg 11.4%
Sodium 600.6 mg 25%
Total Carbohydrate 41.2 g 13.7%
Dietary Fiber 1.7 g 6.8%
Sugars (Added) 0 g 0%
Protein 15.4 g 30.9%
 
Vitamins
Vitamin A 487.7 IU 9.8%
Vitamin B6 0.4 mg 17.9%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 2.9 mg 4.9%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 31.3 mcg 39.1%
 
Minerals
Calcium (Ca) 195.1 mg 19.5%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 3.5 mg 19.5%
Magnesium (Mg) 20.9 mg 5.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 219.6 mg 6.3%
Phosphorus (P) 187.7 mg 18.8%
Selenium (Se) 16 mcg 22.8%
Zinc (Zn) 0.6 mg 3.9%