La Rustichetta Pate, Black Truffle
✓
Tbsp15 g

Calories in 1 tbsp (15 g)
67 calories, 63 from fat
 
Carbs
0.3 g
 
Proteins
0.4 g
 
Fat
7 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • La Rustichetta Pate, Black Truffle has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (14.8%/cal) - a good source of Vitamin B6 (helps cure depression), Manganese (essential for healthy bones), Copper (helps balance blood cholesterol levels) and Selenium (stimulates the creation of antioxidants).
  • La Rustichetta Pate, Black Truffle contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (32% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(14.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
0%
Carbs
5%
Fiber
11%
Fat
4%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

La Rustichetta Pate, Black Truffle

Serving Size: tbsp (15g)

* Amount Per Serving
Calories 67 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 0.7 g 3.5%
Cholesterol 0 mg 0%
Sodium 0.7 mg 0%
Total Carbohydrate 0.3 g 0.1%
Dietary Fiber 1.2 g 4.8%
Sugars (Added) 0 g 0%
Protein 0.4 g 0.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 25%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 0.4 mg 0%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0.5 mg 0.1%
Manganese (Mn) 0.2 mg 12%
Potassium (K) 12.5 mg 0.4%
Phosphorus (P) 2 mg 0.2%
Selenium (Se) 1.5 mcg 2.2%
Zinc (Zn) 0 mg 0.1%