La Saltena, Congelados Empanadas De Carne, Productos Congelados
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Portion60 g

Calories in 1 portion (60 g)
149 calories, 67.5 from fat
 
Carbs
17 g
 
Proteins
3.6 g
 
Fat
7.5 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • La Saltena, Congelados Empanadas De Carne, Productos Congelados have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Calcium (helps you build strong bones), Manganese (essential for healthy bones) and Phosphorus (helps provide effective digestion).
  • La Saltena, Congelados Empanadas De Carne, Productos Congelados contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(8.2 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
6%
Carbs
4%
Fiber
12%
Fat
17%
Saturated Fat
5%
Cholesterol
14%
Sodium
28%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
37 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

La Saltena, Congelados Empanadas De Carne, Productos Congelados

Serving Size: portion (60g)

* Amount Per Serving
Calories 149 cal
Calories from Fat 67.5 cal
% Daily Value
Total Fat 7.5 g 11.5%
Saturated Fat 3.3 g 16.5%
Cholesterol 14.1 mg 4.7%
Sodium 339 mg 14.1%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 1 g 4%
Sugars (Added) 8.4 g 28%
Protein 3.6 g 7.2%
 
Vitamins
Vitamin A 148.4 IU 3%
Vitamin B6 0 mg 1.3%
Vitamin B12 0.2 mcg 3.3%
Vitamin C 0.8 mg 1.2%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.3 mcg 5.4%
 
Minerals
Calcium (Ca) 67.2 mg 6.7%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 0.2 mg 0.9%
Magnesium (Mg) 9.3 mg 2.3%
Manganese (Mn) 0.1 mg 6.7%
Potassium (K) 64.5 mg 1.8%
Phosphorus (P) 66.3 mg 6.6%
Selenium (Se) 7.9 mcg 11.3%
Zinc (Zn) 0.5 mg 3.2%