Lamb or mutton and potatoes with gravy (mixture)
✓
Cup252 g

Calories in 1 cup (252 g)
244.4 calories, 72 from fat
 
Carbs
25.5 g
 
Proteins
17.2 g
 
Fat
8 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Lamb or mutton and potatoes with gravy (mixture) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (19.3%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Zinc (keeps brain function strong), Vitamin B12 (helps prevent Alzheimer's disease) and Selenium (stimulates the creation of antioxidants).
  • Lamb or mutton and potatoes with gravy (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(19.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
9%
Carbs
12%
Fiber
12%
Fat
16%
Saturated Fat
17%
Cholesterol
15%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lamb or mutton and potatoes with gravy (mixture)

Serving Size: cup (252g)

* Amount Per Serving
Calories 244.4 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.4%
Saturated Fat 3.2 g 15.8%
Cholesterol 50.4 mg 16.8%
Sodium 352.8 mg 14.7%
Total Carbohydrate 25.5 g 8.5%
Dietary Fiber 3 g 12.1%
Sugars (Added) 0 g 0%
Protein 17.2 g 34.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 22.7%
Vitamin B12 1.5 mcg 25.6%
Vitamin C 20.9 mg 34.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.3%
 
Minerals
Calcium (Ca) 32.8 mg 2.5%
Copper (Cu) 0.2 mg 11.6%
Iron (Fe) 2.4 mg 13.2%
Magnesium (Mg) 50.4 mg 12.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 758.5 mg 21.7%
Phosphorus (P) 214.2 mg 21.4%
Selenium (Se) 17.6 mcg 25.2%
Zinc (Zn) 3.9 mg 25.7%