Land O'Lakes, Reduced Fat 2% Milk, White Milk (Paper)
✓
Cup240 g

Calories in 1 cup (240 g)
130 calories, 45 from fat
 
Carbs
12 g
 
Proteins
8 g
 
Fat
5 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Land O'Lakes, Reduced Fat 2% Milk, White Milk (Paper) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (47.4%/cal) - a good source of Calcium (helps prevent cancer), Manganese (helps regulate the body's metabolism), Zinc (plays a leading role in weight loss), Vitamin B6 (helps prevent formation of kidney stones), Vitamin D (lowers the risk of heart failure), Vitamin E (fights diabetes and Alzheimer's disease) and Vitamin B12 (helps you to get a good night's sleep).
  • Land O'Lakes, Reduced Fat 2% Milk, White Milk (Paper) contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(47.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
4%
Carbs
4%
Fiber
8%
Fat
15%
Saturated Fat
5%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Land O'Lakes, Reduced Fat 2% Milk, White Milk (Paper)

Serving Size: cup (240g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Cholesterol 15 mg 5%
Sodium 130 mg 5.4%
Total Carbohydrate 12 g 4%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.5 mg 25.2%
Vitamin B12 1.5 mcg 24.8%
Vitamin C 8.2 mg 13.7%
Vitamin D 100 mcg 25%
Vitamin E 7.5 mg 25%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 500 mg 50%
Copper (Cu) 0.3 mg 16.8%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 54.9 mg 13.7%
Manganese (Mn) 0.7 mg 34.8%
Potassium (K) 440 mg 12.6%
Phosphorus (P) 150 mg 15%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 4.1 mg 27.4%