Landies Sugar Free Nut Lover's White Chocolate Bark
✓
Serving42 g

Calories in 1 Serving (42 g)
198 calories, 126 from fat
 
Carbs
23 g
 
Proteins
2 g
 
Fat
14 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Landies Sugar Free Nut Lover's White Chocolate Bark has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (42.9%/cal) - a good source of Copper (stimulates the brain), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer), Vitamin K (helps prevent cancer), Manganese (essential for healthy bones), Zinc (very important in dealing with prostate disorders), Iron (aids in transporting oxygen to the body cells), Potassium (plays an important role in the process of keeping brain function normal level) and Magnesium (helps you to get bigger and stronger muscles).
  • Landies Sugar Free Nut Lover's White Chocolate Bark contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of relatively high in saturated fat (107% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(42.9 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
4%
Fiber
22%
Fat
45%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Landies Sugar Free Nut Lover's White Chocolate Bark

Serving Size: Serving (42g)

* Amount Per Serving
Calories 198 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 9 g 45%
Cholesterol 1 mg 0.3%
Sodium 15 mg 0.6%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 1.1 mg 52.5%
Vitamin B12 3.2 mcg 52.5%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 22.1 mg 73.6%
Vitamin K 12.4 mcg 15.4%
 
Minerals
Calcium (Ca) 180 mg 18%
Copper (Cu) 2.4 mg 122.3%
Iron (Fe) 2 mg 11%
Magnesium (Mg) 16.8 mg 4.2%
Manganese (Mn) 0.3 mg 13.9%
Potassium (K) 168 mg 4.8%
Phosphorus (P) 184.2 mg 18.4%
Selenium (Se) 14 mcg 20%
Zinc (Zn) 1.9 mg 12.4%