Laughing Cow, American Cheese, Light 100 Calorie
✓
Oz28 g
✓
Package (8 Oz)227 g

Calories in 1 oz (28 g)
92.7 calories, 61.2 from fat
 
Carbs
2.3 g
 
Proteins
5.5 g
 
Fat
6.8 g
 
Sat. Fat
4.3 g

KEY FACTS

(learn about health benefits or risks)
  • Laughing Cow, American Cheese, Light 100 Calorie has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Zinc (very important in dealing with prostate disorders), Vitamin A (keeps skin and mucous membrane cells healthy) and Potassium (helps prevent muscle cramps).
  • Laughing Cow, American Cheese, Light 100 Calorie contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (39% of DV/100g) and relatively high in saturated fat (77% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(12.4 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
1%
Carbs
0%
Fiber
11%
Fat
22%
Saturated Fat
6%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Laughing Cow, American Cheese, Light 100 Calorie

Serving Size: oz (28g)

* Amount Per Serving
Calories 92.7 cal
Calories from Fat 61.2 cal
% Daily Value
Total Fat 6.8 g 10.5%
Saturated Fat 4.3 g 21.5%
Cholesterol 17.9 mg 6%
Sodium 270.5 mg 11.3%
Total Carbohydrate 2.3 g 0.8%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 5.5 g 11%
 
Vitamins
Vitamin A 197.4 IU 3.9%
Vitamin B6 0 mg 2%
Vitamin B12 0.4 mcg 6%
Vitamin C 0 mg 0%
Vitamin D 3.4 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 139.2 mg 13.9%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.2 mg 1.3%
Magnesium (Mg) 8.4 mg 2.1%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 101.6 mg 2.9%
Phosphorus (P) 112 mg 11.2%
Selenium (Se) 4.5 mcg 6.5%
Zinc (Zn) 0.8 mg 5.6%