Lawry's, Garlic Spread Concentrate, Spice Blends
✓
Tsp10 g

Calories in 1 tsp (10 g)
58.3 calories, 52.2 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
5.8 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Lawry's, Garlic Spread Concentrate, Spice Blends have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (41.5%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin D (lowers the risk of heart failure), Manganese (controls the level of sugar in the blood), Copper (reduces the symptoms of arthritis), Zinc (plays a leading role in weight loss), Calcium (helps you build strong bones), Vitamin E (fights diabetes and Alzheimer's disease), Iron (plays a key role in providing strength to the immune system), Selenium (a powerful booster of heart health), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (protects against immune system deficiencies), Phosphorus (helps provide effective digestion), Vitamin K (helps prevent coronary artery disease and heart failure) and Magnesium (helps you to get bigger and stronger muscles).
  • Lawry's, Garlic Spread Concentrate, Spice Blends contain a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of fiber (25% of DV/100g) and relatively high in saturated fat (146% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.8 cal/g)
High
Density
(41.5 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
3%
Fiber
9%
Fat
15%
Saturated Fat
0%
Cholesterol
3%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lawry's, Garlic Spread Concentrate, Spice Blends

Serving Size: tsp (10g)

* Amount Per Serving
Calories 58.3 cal
Calories from Fat 52.2 cal
% Daily Value
Total Fat 5.8 g 9%
Saturated Fat 2.9 g 14.6%
Cholesterol 0 mg 0%
Sodium 72.8 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0.6 g 2.5%
Sugars (Added) 1.9 g 6.3%
Protein 0 g 0%
 
Vitamins
Vitamin A 291.3 IU 5.8%
Vitamin B6 0.5 mg 25%
Vitamin B12 0.9 mcg 14.3%
Vitamin C 2.5 mg 4.2%
Vitamin D 42.9 mcg 10.7%
Vitamin E 2.1 mg 7.1%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 72.9 mg 7.3%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 1.1 mg 6.3%
Magnesium (Mg) 8.3 mg 2.1%
Manganese (Mn) 0.2 mg 7.8%
Potassium (K) 22.9 mg 0.7%
Phosphorus (P) 41.7 mg 4.2%
Selenium (Se) 4.4 mcg 6.3%
Zinc (Zn) 1.1 mg 7.3%