Laxmi Brand, Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Cooked, Boiled, With Salt
✓
Cup164 g

Calories in 1 cup (164 g)
269 calories, 37.8 from fat
 
Carbs
45 g
 
Proteins
14.5 g
 
Fat
4.2 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Laxmi Brand, Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Cooked, Boiled, With Salt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (22.9%/cal) - a good source of Manganese (helps regulate the body's metabolism), Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature), Magnesium (essential for proper hydration) and Zinc (one of the most important nutrients for infants and new mothers).
  • Laxmi Brand, Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Cooked, Boiled, With Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(22.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
15%
Carbs
50%
Fiber
7%
Fat
2%
Saturated Fat
0%
Cholesterol
17%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
67 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Laxmi Brand, Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Cooked, Boiled, With Salt

Serving Size: cup (164g)

* Amount Per Serving
Calories 269 cal
Calories from Fat 37.8 cal
% Daily Value
Total Fat 4.2 g 6.5%
Saturated Fat 0.4 g 2.2%
Cholesterol 0 mg 0%
Sodium 398.5 mg 16.6%
Total Carbohydrate 45 g 15%
Dietary Fiber 12.5 g 49.9%
Sugars (Added) 0 g 0%
Protein 14.5 g 29.1%
 
Vitamins
Vitamin A 44.3 IU 0.9%
Vitamin B6 0.2 mg 11.4%
Vitamin B12 0 mcg 0%
Vitamin C 2.1 mg 3.6%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 6.6 mcg 8.2%
 
Minerals
Calcium (Ca) 80.4 mg 8%
Copper (Cu) 0.6 mg 28.9%
Iron (Fe) 4.7 mg 26.3%
Magnesium (Mg) 78.7 mg 19.7%
Manganese (Mn) 1.7 mg 84.5%
Potassium (K) 477.2 mg 13.6%
Phosphorus (P) 275.5 mg 27.6%
Selenium (Se) 6.1 mcg 8.7%
Zinc (Zn) 2.5 mg 16.7%