Laxmi Brand, Green Gram, Cooked, Boiled, Without Salt
✓
Serving100 g

Calories in 1 serving (100 g)
347 calories, 10.8 from fat
 
Carbs
62.6 g
 
Proteins
23.9 g
 
Fat
1.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Laxmi Brand, Green Gram, Cooked, Boiled, Without Salt has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (13.3%/cal) - a good source of Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (it plays an important role for normal muscle contraction) and Calcium (helps you build strong bones).
  • Laxmi Brand, Green Gram, Cooked, Boiled, Without Salt contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (48% of DV/100g), fiber (65% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(13.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
21%
Carbs
65%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
116 min
46 min
87 min
139 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Laxmi Brand, Green Gram, Cooked, Boiled, Without Salt

Serving Size: serving (100g)

* Amount Per Serving
Calories 347 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 15 mg 0.6%
Total Carbohydrate 62.6 g 20.9%
Dietary Fiber 16.3 g 65.2%
Sugars (Added) 0 g 0%
Protein 23.9 g 47.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.3%
 
Minerals
Calcium (Ca) 130 mg 13%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 212 mg 53%
Manganese (Mn) 0 mg 0%
Potassium (K) 1246 mg 35.6%
Phosphorus (P) 520 mg 52%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%