Laxmi Brand Methi Seeds
✓
Tbsp6 g

Calories in 1 tbsp (6 g)
0 calories, 0 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Laxmi Brand Methi Seeds have low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (3073981.6%/cal) - a good source of Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles), Calcium (helps you build strong bones), Vitamin D (fights infections including cold and the flu), Vitamin B6 (helps cure depression), Iron (plays a key role in providing strength to the immune system), Vitamin E (helps prevent cancer and heart diseases), Potassium (plays an important role in the process of keeping brain function normal level) and Selenium (a powerful booster of heart health).
  • Laxmi Brand Methi Seeds contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (43% of DV/100g) and fiber (114% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0 cal/g)
High
Density
(3073981.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
1%
Carbs
7%
Fiber
4%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps increase muscle strength; Helps build strong bones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Laxmi Brand Methi Seeds

Serving Size: tbsp (6g)

* Amount Per Serving
Calories 0 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 4%
Saturated Fat 0.2 g 1.1%
Cholesterol 0 mg 0%
Sodium 7 mg 0.3%
Total Carbohydrate 0 g 0.6%
Dietary Fiber 1.7 g 6.9%
Sugars (Added) 0 g 0%
Protein 0 g 2.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 60 mcg 15%
Vitamin E 0.5 mg 1.6%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 190 mg 19%
Copper (Cu) 182.3 mg 9112.5%
Iron (Fe) 0.7 mg 3.7%
Magnesium (Mg) 84 mg 21%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 49.3 mg 1.4%
Phosphorus (P) 330 mg 33%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0 mg 0.3%