Laxmi Brand, Pigeon Peas (Red Gram), Mature Seeds
✓
Cup205 g

Calories in 1 cup (205 g)
703.2 calories, 27.9 from fat
 
Carbs
128.7 g
 
Proteins
44.5 g
 
Fat
3.1 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Laxmi Brand, Pigeon Peas (Red Gram), Mature Seeds, Raw has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (24.7%/cal) - a good source of Manganese (essential for healthy bones), Copper (reduces the symptoms of arthritis), Magnesium (relaxes the nervous system), Potassium (it plays an important role for normal muscle contraction), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature), Zinc (keeps brain function strong), Vitamin B6 (helps cure depression), Calcium (helps prevent cancer), Selenium (a powerful booster of heart health) and Vitamin K (helps prevent cancer).
  • Laxmi Brand, Pigeon Peas (Red Gram), Mature Seeds, Raw contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (43% of DV/100g), fiber (60% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(24.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
89%
Protein
43%
Carbs
123%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
234 min
94 min
176 min
281 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Laxmi Brand, Pigeon Peas (Red Gram), Mature Seeds, Raw

Serving Size: cup (205g)

* Amount Per Serving
Calories 703.2 cal
Calories from Fat 27.9 cal
% Daily Value
Total Fat 3.1 g 4.7%
Saturated Fat 0.7 g 3.4%
Cholesterol 0 mg 0%
Sodium 34.9 mg 1.5%
Total Carbohydrate 128.7 g 42.9%
Dietary Fiber 30.8 g 123%
Sugars (Added) 0 g 0%
Protein 44.5 g 89%
 
Vitamins
Vitamin A 57.4 IU 1.1%
Vitamin B6 0.6 mg 29%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 18.5 mcg 23.1%
 
Minerals
Calcium (Ca) 266.5 mg 26.7%
Copper (Cu) 2.2 mg 108.3%
Iron (Fe) 10.7 mg 59.6%
Magnesium (Mg) 375.2 mg 93.8%
Manganese (Mn) 3.7 mg 183.6%
Potassium (K) 2853.6 mg 81.5%
Phosphorus (P) 752.4 mg 75.2%
Selenium (Se) 16.8 mcg 24%
Zinc (Zn) 5.7 mg 37.7%