Laxmi Brand, Pigeon Peas (Red Gram), Mature Seeds
✓
Cup205 g

Calories in 1 cup (205 g)
703.2 calories, 27.9 from fat
 
Carbs
128.7 g
 
Proteins
44.5 g
 
Fat
3.1 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Laxmi Brand, Pigeon Peas (Red Gram), Mature Seeds, Raw has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (24.7%/cal) - a good source of Manganese (helps regulate the body's metabolism), Copper (reduces the symptoms of arthritis), Magnesium (helps you sleep better), Potassium (helps improve the health of your bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (helps prevent formation of kidney stones), Calcium (helps you keep slim and trim), Selenium (a powerful booster of heart health) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Laxmi Brand, Pigeon Peas (Red Gram), Mature Seeds, Raw contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (43% of DV/100g), fiber (60% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(24.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
89%
Protein
43%
Carbs
123%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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234 min
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281 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Laxmi Brand, Pigeon Peas (Red Gram), Mature Seeds, Raw

Serving Size: cup (205g)

* Amount Per Serving
Calories 703.2 cal
Calories from Fat 27.9 cal
% Daily Value
Total Fat 3.1 g 4.7%
Saturated Fat 0.7 g 3.4%
Cholesterol 0 mg 0%
Sodium 34.9 mg 1.5%
Total Carbohydrate 128.7 g 42.9%
Dietary Fiber 30.8 g 123%
Sugars (Added) 0 g 0%
Protein 44.5 g 89%
 
Vitamins
Vitamin A 57.4 IU 1.1%
Vitamin B6 0.6 mg 29%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 18.5 mcg 23.1%
 
Minerals
Calcium (Ca) 266.5 mg 26.7%
Copper (Cu) 2.2 mg 108.3%
Iron (Fe) 10.7 mg 59.6%
Magnesium (Mg) 375.2 mg 93.8%
Manganese (Mn) 3.7 mg 183.6%
Potassium (K) 2853.6 mg 81.5%
Phosphorus (P) 752.4 mg 75.2%
Selenium (Se) 16.8 mcg 24%
Zinc (Zn) 5.7 mg 37.7%