Laxmi Brand, Pigeon Peas (Red Gram), Mature Seeds

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Cup

205 g

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• Laxmi Brand, Pigeon Peas (Red Gram), Mature Seeds, Raw has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (24.7%/cal) - a good source of Manganese (essential for healthy bones), Copper (helps balance blood cholesterol levels), Magnesium (helps you to get bigger and stronger muscles), Potassium (plays an important role in the process of keeping brain function normal level), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system), Zinc (very important in dealing with prostate disorders), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Calcium (helps you build strong bones), Selenium (helps the regulation of hormones in the body) and Vitamin K (helps prevent coronary artery disease and heart failure).
• Laxmi Brand, Pigeon Peas (Red Gram), Mature Seeds, Raw contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
• Good source of proteins (43% of DV/100g), fiber (60% of DV/100g) and relatively high in carbs (21% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.4 cal/g)

High Density (24.7 %/cal)

Low Density (0 %/g)

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89% Protein

43% Carbs

123% Fiber

5% Fat

3%

Saturated Fat

0% Cholesterol

2% Sodium

0%

Added Sugar

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