Lazzaroni, Crystal Mint Hard Candy
✓
Candies8 g

Calories in 1 candies (8 g)
85.3 calories, 0 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Lazzaroni, Crystal Mint Hard Candy has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.38 cal/oz).
  • Rich in vitamins and minerals (18.1%/cal) - a good source of Vitamin D (lowers the risk of heart failure), Vitamin E (plays a role in preventing strokes and cataracts), Potassium (helps improve the health of your bones), Vitamin A (keeps skin and mucous membrane cells healthy), Copper (essential for normal growth and health), Vitamin K (fights Alzheimer's disease), Iron (a vital element for muscle health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack) and Zinc (important for eliminating acne).
  • Lazzaroni, Crystal Mint Hard Candy contains a high amount of risky components that may include sugars (0.3%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(10.7 cal/g)
High
Density
(18.1 %/cal)
Very High
Density
(8.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
1%
Carbs
1%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
69%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps build strong bones; Lowers the risk of heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

It plays an important role for normal muscle contraction; Plays an important role in the process of keeping brain function normal level.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lazzaroni, Crystal Mint Hard Candy

Serving Size: candies (8g)

* Amount Per Serving
Calories 85.3 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 0 g 1.1%
Dietary Fiber 0.3 g 1.1%
Sugars (Added) 20.7 g 69.1%
Protein 0 g 0%
 
Vitamins
Vitamin A 285.7 IU 5.7%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0%
Vitamin C 1.9 mg 3.2%
Vitamin D 96 mcg 24%
Vitamin E 3.4 mg 11.4%
Vitamin K 3.4 mcg 4.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 15.5 mg 3.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 274.2 mg 7.8%
Phosphorus (P) 28.5 mg 2.8%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.2 mg 1.1%