Lazzaroni, Gluten Free Follini Con Granella Di Nocciole

Serving100 g


Calories in 1 serving (100 g)
473 calories, 162 from fat
 
Carbs
72 g
 
Proteins
4.4 g
 
Fat
18 g
 
Sat. Fat
9.8 g

KEY FACTS

(learn about health benefits or risks)
  • Lazzaroni, Gluten Free Follini Con Granella Di Nocciole has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process), Zinc (improves the senses of taste and smell) and Vitamin A (fights cancer and slows down tumor growth).
  • Lazzaroni, Gluten Free Follini Con Granella Di Nocciole contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (49% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
Medium
Density
(5.3 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
24%
Carbs
0%
Fiber
28%
Fat
49%
Saturated Fat
29%
Cholesterol
9%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lazzaroni, Gluten Free Follini Con Granella Di Nocciole

Serving Size: serving (100g)

* Amount Per Serving
Calories 473 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 9.8 g 49%
Cholesterol 87.5 mg 29.2%
Sodium 220 mg 9.2%
Total Carbohydrate 72 g 24%
Dietary Fiber 0 g 0%
Sugars (Added) 10 g 33.3%
Protein 4.4 g 8.8%
 
Vitamins
Vitamin A 625 IU 12.5%
Vitamin B6 0.2 mg 7.8%
Vitamin B12 1.1 mcg 19%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7.1 mcg 8.9%
 
Minerals
Calcium (Ca) 38 mg 3.8%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 1.2 mg 6.7%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 198 mg 5.7%
Phosphorus (P) 131 mg 13.1%
Selenium (Se) 18.4 mcg 26.3%
Zinc (Zn) 1.9 mg 12.7%