Lean Cuisine Marketplace Spicy Mexican Black Beans & Rice
✓
Serving248 g

Calories in 1 Serving (248 g)
280 calories, 45 from fat
 
Carbs
46 g
 
Proteins
8 g
 
Fat
5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Lean Cuisine Marketplace Spicy Mexican Black Beans & Rice has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (24.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (reduces the risk of heart attack), Potassium (helps prevent muscle cramps), Phosphorus (helps provide effective digestion) and Selenium (stimulates the creation of antioxidants).
  • Lean Cuisine Marketplace Spicy Mexican Black Beans & Rice contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(24.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
15%
Carbs
16%
Fiber
8%
Fat
10%
Saturated Fat
3%
Cholesterol
29%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
93 min
37 min
70 min
112 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lean Cuisine Marketplace Spicy Mexican Black Beans & Rice

Serving Size: Serving (248g)

* Amount Per Serving
Calories 280 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Cholesterol 10 mg 3.3%
Sodium 690 mg 28.8%
Total Carbohydrate 46 g 15.3%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 300.1 IU 6%
Vitamin B6 1 mg 50.2%
Vitamin B12 0.4 mcg 6.2%
Vitamin C 36 mg 60%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 48.6 mcg 60.8%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.2 mg 10.9%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 64.5 mg 16.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 1078.8 mg 30.8%
Phosphorus (P) 275.3 mg 27.5%
Selenium (Se) 18.4 mcg 26.2%
Zinc (Zn) 1.3 mg 8.9%