Lean Pockets, Steak Fajita, Luncheon Meat and Ham
✓
Piece128 g

Calories in 1 piece (128 g)
240.9 calories, 63 from fat
 
Carbs
33.2 g
 
Proteins
13.1 g
 
Fat
7 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Lean Pockets, Steak Fajita, Luncheon Meat and Ham has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (16.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin B6 (helps cure depression), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (protects against immune system deficiencies) and Calcium (helps prevent cancer).
  • Lean Pockets, Steak Fajita, Luncheon Meat and Ham contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(16.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
11%
Carbs
12%
Fiber
11%
Fat
10%
Saturated Fat
7%
Cholesterol
31%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lean Pockets, Steak Fajita, Luncheon Meat and Ham

Serving Size: piece (128g)

* Amount Per Serving
Calories 240.9 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 2 g 10.2%
Cholesterol 20.1 mg 6.7%
Sodium 732.8 mg 30.5%
Total Carbohydrate 33.2 g 11.1%
Dietary Fiber 3.1 g 12.3%
Sugars (Added) 0 g 0%
Protein 13.1 g 26.1%
 
Vitamins
Vitamin A 564.7 IU 11.3%
Vitamin B6 0.5 mg 26.6%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 9.1 mg 15.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 31.1 mcg 38.9%
 
Minerals
Calcium (Ca) 150.5 mg 15.1%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 38.4 mg 9.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 240.9 mg 6.9%
Phosphorus (P) 157.4 mg 15.7%
Selenium (Se) 14.7 mcg 21%
Zinc (Zn) 1 mg 6.7%