Lee Kum Kee, Sauce for Sweet and Sour Pork/Spare Ribs, Pork Chops, Bread & Celery Dressing, Pork Dijon Gravy, Cranberry Relish, Salt, Soybean Oil, Parsley

Tbsp40 g


Calories in 1 tbsp (40 g)
80 calories, 9 from fat
 
Carbs
15 g
 
Proteins
1 g
 
Fat
1 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Lee Kum Kee, Sauce for Sweet and Sour Pork/Spare Ribs, Pork Chops, Bread & Celery Dressing, Pork Dijon Gravy, Cranberry Relish, Salt, Soybean Oil, Parsley has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (24.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (aids in transporting oxygen to the body cells), Vitamin D (helps increase muscle strength), Calcium (helps you keep slim and trim), Vitamin K (helps prevent cancer) and Zinc (very important in dealing with prostate disorders).
  • Lee Kum Kee, Sauce for Sweet and Sour Pork/Spare Ribs, Pork Chops, Bread & Celery Dressing, Pork Dijon Gravy, Cranberry Relish, Salt, Soybean Oil, Parsley contains a high amount of risky components that may include saturated fat, sodium and sugars (0.1%/oz).

Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(24.8 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
4%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
70%
Sodium
36%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Good source of vitamins

Vitamins are extremely important for your health!

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lee Kum Kee, Sauce for Sweet and Sour Pork/Spare Ribs, Pork Chops, Bread & Celery Dressing, Pork Dijon Gravy, Cranberry Relish, Salt, Soybean Oil, Parsley

Serving Size: tbsp (40g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.3 g 1.4%
Cholesterol 0 mg 0%
Sodium 1680 mg 70%
Total Carbohydrate 15 g 5%
Dietary Fiber 1 g 4%
Sugars (Added) 10.8 g 36%
Protein 1 g 2%
 
Vitamins
Vitamin A 571.4 IU 11.4%
Vitamin B6 0.2 mg 11.4%
Vitamin B12 0.7 mcg 11.4%
Vitamin C 0 mg 0%
Vitamin D 27.2 mcg 6.8%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 57.1 mg 5.7%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 5.6 mg 1.4%
Manganese (Mn) 0 mg 0.9%
Potassium (K) 60 mg 1.7%
Phosphorus (P) 114.3 mg 11.4%
Selenium (Se) 9 mcg 12.9%
Zinc (Zn) 0.7 mg 4.4%