Lemon chicken
✓
Cup252 g
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2 Chicken Breast With Sauce134 g
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Chicken Thigh With Sauce85 g
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Chicken Leg With Sauce156 g
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Chicken Drumstick With Sauce71 g
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Chicken Wing With Sauce47 g

Calories in 1 cup (252 g)
660.2 calories, 288 from fat
 
Carbs
56.6 g
 
Proteins
36.4 g
 
Fat
32 g
 
Sat. Fat
6.1 g

KEY FACTS

(learn about health benefits or risks)
  • Lemon chicken has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps prevent formation of kidney stones).
  • Lemon chicken contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(9.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
73%
Protein
19%
Carbs
8%
Fiber
49%
Fat
31%
Saturated Fat
51%
Cholesterol
26%
Sodium
50%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lemon chicken

Serving Size: cup (252g)

* Amount Per Serving
Calories 660.2 cal
Calories from Fat 288 cal
% Daily Value
Total Fat 32 g 49.2%
Saturated Fat 6.1 g 30.5%
Cholesterol 153.7 mg 51.2%
Sodium 612.4 mg 25.5%
Total Carbohydrate 56.6 g 18.9%
Dietary Fiber 2 g 8.1%
Sugars (Added) 15.1 g 50.4%
Protein 36.4 g 72.9%
 
Vitamins
Vitamin A 630 IU 12.6%
Vitamin B6 0.6 mg 29%
Vitamin B12 0.5 mcg 8.4%
Vitamin C 2.3 mg 3.8%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 61.5 mcg 76.9%
 
Minerals
Calcium (Ca) 35.3 mg 2.5%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 2.4 mg 13.2%
Magnesium (Mg) 50.4 mg 12.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 526.7 mg 15%
Phosphorus (P) 327.6 mg 32.8%
Selenium (Se) 43.1 mcg 61.6%
Zinc (Zn) 2.8 mg 19%