Lemon chicken
✓
Cup252 g
✓
2 Chicken Breast With Sauce134 g
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Chicken Thigh With Sauce85 g
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Chicken Leg With Sauce156 g
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Chicken Drumstick With Sauce71 g
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Chicken Wing With Sauce47 g

Calories in 1 2 chicken breast with sauce (134 g)
351.1 calories, 153 from fat
 
Carbs
30.1 g
 
Proteins
19.4 g
 
Fat
17 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Lemon chicken has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps prevent formation of kidney stones).
  • Lemon chicken contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(9.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
10%
Carbs
4%
Fiber
26%
Fat
16%
Saturated Fat
27%
Cholesterol
14%
Sodium
27%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lemon chicken

Serving Size: 2 chicken breast with sauce (134g)

* Amount Per Serving
Calories 351.1 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.1%
Saturated Fat 3.2 g 16.2%
Cholesterol 81.7 mg 27.2%
Sodium 325.6 mg 13.6%
Total Carbohydrate 30.1 g 10%
Dietary Fiber 1.1 g 4.3%
Sugars (Added) 8 g 26.8%
Protein 19.4 g 38.8%
 
Vitamins
Vitamin A 335 IU 6.7%
Vitamin B6 0.3 mg 15.4%
Vitamin B12 0.3 mcg 4.5%
Vitamin C 1.2 mg 2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 32.7 mcg 40.9%
 
Minerals
Calcium (Ca) 18.8 mg 1.3%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 26.8 mg 6.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 280.1 mg 8%
Phosphorus (P) 174.2 mg 17.4%
Selenium (Se) 22.9 mcg 32.7%
Zinc (Zn) 1.5 mg 10.1%