Lender's, Bagel Shop Blueberry Bagels, Breads Bagels Par Baked
✓
Ct102 g

Calories in 1 ct (102 g)
270 calories, 23.4 from fat
 
Carbs
55 g
 
Proteins
9 g
 
Fat
2.6 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Lender's, Bagel Shop Blueberry Bagels, Breads Bagels Par Baked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (fights Alzheimer's disease), Selenium (a powerful booster of heart health), Iron (plays a key role in providing strength to the immune system), Zinc (important for eliminating acne) and Vitamin B6 (helps cure depression).
  • Lender's, Bagel Shop Blueberry Bagels, Breads Bagels Par Baked contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(10.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
18%
Carbs
8%
Fiber
4%
Fat
3%
Saturated Fat
0%
Cholesterol
20%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lender's, Bagel Shop Blueberry Bagels, Breads Bagels Par Baked

Serving Size: ct (102g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 23.4 cal
% Daily Value
Total Fat 2.6 g 3.9%
Saturated Fat 0.5 g 2.6%
Cholesterol 0 mg 0%
Sodium 470 mg 19.6%
Total Carbohydrate 55 g 18.3%
Dietary Fiber 2 g 8.2%
Sugars (Added) 1 g 3.4%
Protein 9 g 18%
 
Vitamins
Vitamin A 13.3 IU 0.3%
Vitamin B6 0.2 mg 11.1%
Vitamin B12 0.5 mcg 9%
Vitamin C 11.8 mg 19.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 15.4 mcg 19.3%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0 mg 0%
Iron (Fe) 2.7 mg 14.7%
Magnesium (Mg) 16.3 mg 4.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 185.6 mg 5.3%
Phosphorus (P) 88.7 mg 8.9%
Selenium (Se) 12 mcg 17.2%
Zinc (Zn) 1.8 mg 12.3%