Let's Dish, Southwestern Grilled Pork Chops with Corn & Black Bean Salad, Natural, Confetti
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Grams100 g

Calories in 1 grams (100 g)
284 calories, 110.7 from fat
 
Carbs
10 g
 
Proteins
33.5 g
 
Fat
12.3 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Let's Dish, Southwestern Grilled Pork Chops with Corn & Black Bean Salad, Natural, Confetti have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Zinc (important for eliminating acne), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps cure depression).
  • Let's Dish, Southwestern Grilled Pork Chops with Corn & Black Bean Salad, Natural, Confetti contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (67% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(12.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
67%
Protein
3%
Carbs
8%
Fiber
19%
Fat
16%
Saturated Fat
26%
Cholesterol
30%
Sodium
10%
Added Sugar

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95 min
38 min
71 min
114 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Let's Dish, Southwestern Grilled Pork Chops with Corn & Black Bean Salad, Natural, Confetti

Serving Size: grams (100g)

* Amount Per Serving
Calories 284 cal
Calories from Fat 110.7 cal
% Daily Value
Total Fat 12.3 g 18.9%
Saturated Fat 3.2 g 16%
Cholesterol 78 mg 26%
Sodium 715 mg 29.8%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 2.1 g 8.4%
Sugars (Added) 3 g 10%
Protein 33.5 g 67%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 19.1%
Vitamin B12 1.6 mcg 26.2%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 1.3 mg 7.2%
Magnesium (Mg) 26 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 259 mg 7.4%
Phosphorus (P) 196 mg 19.6%
Selenium (Se) 29.2 mcg 41.7%
Zinc (Zn) 4.8 mg 31.9%