Lickins, BBQ Sauce, Original, X-tra Thick, Competition Style
✓
Tbsp31 g

Calories in 1 tbsp (31 g)
78.2 calories, 0 from fat
 
Carbs
20.1 g
 
Proteins
1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Lickins, BBQ Sauce, Original, X-tra Thick, Competition Style has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (26.6%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep), Vitamin C (helps prevent cardiovascular diseases), Vitamin D (lowers the risk of heart failure), Zinc (very important in dealing with prostate disorders), Vitamin B6 (helps cure depression) and Iron (a vital element for muscle health).
  • Lickins, BBQ Sauce, Original, X-tra Thick, Competition Style contains a high amount of risky components that may include sodium and sugars (0.04%/oz).
  • Good source of fiber (13% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(26.6 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
11%
Sodium
19%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
26 min
10 min
20 min
31 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lickins, BBQ Sauce, Original, X-tra Thick, Competition Style

Serving Size: tbsp (31g)

* Amount Per Serving
Calories 78.2 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 272.9 mg 11.4%
Total Carbohydrate 20.1 g 6.7%
Dietary Fiber 1 g 4%
Sugars (Added) 5.6 g 18.6%
Protein 1 g 2%
 
Vitamins
Vitamin A 902.9 IU 18.1%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.8 mcg 13%
Vitamin C 6 mg 10%
Vitamin D 33.2 mcg 8.3%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 20.1 mg 2%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 3.1 mg 0.8%
Manganese (Mn) 0 mg 1%
Potassium (K) 36.3 mg 1%
Phosphorus (P) 133.6 mg 13.4%
Selenium (Se) 11.7 mcg 16.7%
Zinc (Zn) 0.9 mg 5.9%