Lick's, FRENCH FRIES, 1 order
✓
Kiddie75 g
✓
Regular150 g

Calories in 1 kiddie (75 g)
209 calories, 84.6 from fat
 
Carbs
29 g
 
Proteins
2.5 g
 
Fat
9.4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Lick's, FRENCH FRIES, 1 order has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin C (protects against immune system deficiencies), Copper (reduces the symptoms of arthritis), Potassium (plays an important role in the process of keeping brain function normal level) and Manganese (controls the level of sugar in the blood).
  • Lick's, FRENCH FRIES, 1 order contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(9.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
10%
Carbs
9%
Fiber
15%
Fat
5%
Saturated Fat
0%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
52 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lick's, FRENCH FRIES, 1 order

Serving Size: kiddie (75g)

* Amount Per Serving
Calories 209 cal
Calories from Fat 84.6 cal
% Daily Value
Total Fat 9.4 g 14.5%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 299 mg 12.5%
Total Carbohydrate 29 g 9.7%
Dietary Fiber 2.2 g 8.8%
Sugars (Added) 0 g 0%
Protein 2.5 g 5%
 
Vitamins
Vitamin A 3.8 IU 0.1%
Vitamin B6 0.4 mg 17.7%
Vitamin B12 0 mcg 0%
Vitamin C 9 mg 15%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.2 mg 11%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 26.3 mg 6.6%
Manganese (Mn) 0.2 mg 9.3%
Potassium (K) 371 mg 10.6%
Phosphorus (P) 52.5 mg 5.3%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 0.4 mg 2.3%