Lick's, FRENCH FRIES, 1 order
✓
Kiddie75 g
✓
Regular150 g

Calories in 1 kiddie (75 g)
209 calories, 84.6 from fat
 
Carbs
29 g
 
Proteins
2.5 g
 
Fat
9.4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Lick's, FRENCH FRIES, 1 order has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin C (helps prevent cardiovascular diseases), Copper (reduces the symptoms of arthritis), Potassium (instrumental for the metabolic processing of various nutrients) and Manganese (helps regulate the body's metabolism).
  • Lick's, FRENCH FRIES, 1 order contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(9.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
10%
Carbs
9%
Fiber
15%
Fat
5%
Saturated Fat
0%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
52 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lick's, FRENCH FRIES, 1 order

Serving Size: kiddie (75g)

* Amount Per Serving
Calories 209 cal
Calories from Fat 84.6 cal
% Daily Value
Total Fat 9.4 g 14.5%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 299 mg 12.5%
Total Carbohydrate 29 g 9.7%
Dietary Fiber 2.2 g 8.8%
Sugars (Added) 0 g 0%
Protein 2.5 g 5%
 
Vitamins
Vitamin A 3.8 IU 0.1%
Vitamin B6 0.4 mg 17.7%
Vitamin B12 0 mcg 0%
Vitamin C 9 mg 15%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.2 mg 11%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 26.3 mg 6.6%
Manganese (Mn) 0.2 mg 9.3%
Potassium (K) 371 mg 10.6%
Phosphorus (P) 52.5 mg 5.3%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 0.4 mg 2.3%