Lidl, Wholefoods Seed Mix, 55% sunflower seeds, 40% pumpkin seeds,5% pine nuts
✓
G100 g

Calories in 1 g (100 g)
637 calories, 461.7 from fat
 
Carbs
16 g
 
Proteins
24.2 g
 
Fat
51.3 g
 
Sat. Fat
6.1 g

KEY FACTS

(learn about health benefits or risks)
  • Lidl, Wholefoods Seed Mix, 55% sunflower seeds, 40% pumpkin seeds,5% pine nuts have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.23 cal/oz).
  • Rich in vitamins and minerals (16.7%/cal) - a good source of Manganese (helps regulate the body's metabolism), Copper (reduces the symptoms of arthritis), Vitamin E (plays a role in preventing strokes and cataracts), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health), Zinc (important for eliminating acne), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Selenium (helps the regulation of hormones in the body) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Lidl, Wholefoods Seed Mix, 55% sunflower seeds, 40% pumpkin seeds,5% pine nuts contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (48% of DV/100g), fiber (29% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.4 cal/g)
High
Density
(16.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
5%
Carbs
29%
Fiber
79%
Fat
31%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lidl, Wholefoods Seed Mix, 55% sunflower seeds, 40% pumpkin seeds,5% pine nuts

Serving Size: g (100g)

* Amount Per Serving
Calories 637 cal
Calories from Fat 461.7 cal
% Daily Value
Total Fat 51.3 g 78.9%
Saturated Fat 6.1 g 30.5%
Cholesterol 0 mg 0%
Sodium 1 mg 0%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 7.3 g 29.2%
Sugars (Added) 0 g 0%
Protein 24.2 g 48.4%
 
Vitamins
Vitamin A 3 IU 0.1%
Vitamin B6 0.6 mg 28.6%
Vitamin B12 1.7 mcg 28.6%
Vitamin C 4.3 mg 7.1%
Vitamin D 0 mcg 0%
Vitamin E 16.5 mg 55%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 5 mg 0.5%
Copper (Cu) 1.6 mg 79.3%
Iron (Fe) 6.7 mg 37.2%
Magnesium (Mg) 214.3 mg 53.6%
Manganese (Mn) 1.6 mg 80.4%
Potassium (K) 785.7 mg 22.4%
Phosphorus (P) 535.7 mg 53.6%
Selenium (Se) 17.1 mcg 24.5%
Zinc (Zn) 4.3 mg 28.6%