Lidl, Wholefoods Seed Mix, 55% sunflower seeds, 40% pumpkin seeds,5% pine nuts

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G

100 g

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• Lidl, Wholefoods Seed Mix, 55% sunflower seeds, 40% pumpkin seeds,5% pine nuts have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.23 cal/oz).
• Rich in vitamins and minerals (16.7%/cal) - a good source of Manganese (essential for healthy bones), Copper (reduces the symptoms of arthritis), Vitamin E (plays a role in preventing strokes and cataracts), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature), Zinc (improves the senses of taste and smell), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Selenium (important for the stimulation of antibodies) and Potassium (plays an important role in the process of keeping brain function normal level).
• Lidl, Wholefoods Seed Mix, 55% sunflower seeds, 40% pumpkin seeds,5% pine nuts contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (48% of DV/100g), fiber (29% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (6.4 cal/g)

High Density (16.7 %/cal)

Medium Density (0.3 %/g)

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48% Protein

5% Carbs

29% Fiber

79% Fat

31%

Saturated Fat

0% Cholesterol

0% Sodium

0%

Added Sugar

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