Life Choice, Chicken Nuggets, Tandoori Seasoned, Mild Heat Level
✓
Pieces67 g

Calories in 1 pieces (67 g)
190.9 calories, 72 from fat
 
Carbs
16.1 g
 
Proteins
13.1 g
 
Fat
8 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Life Choice, Chicken Nuggets, Tandoori Seasoned, Mild Heat Level has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (important for eliminating acne), Iron (a vital element for muscle health), Phosphorus (a vital part of the body growth process) and Potassium (it plays an important role for normal muscle contraction).
  • Life Choice, Chicken Nuggets, Tandoori Seasoned, Mild Heat Level contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (39% of DV/100g) and fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(11.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
5%
Carbs
12%
Fiber
12%
Fat
7%
Saturated Fat
7%
Cholesterol
24%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Life Choice, Chicken Nuggets, Tandoori Seasoned, Mild Heat Level

Serving Size: pieces (67g)

* Amount Per Serving
Calories 190.9 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.4%
Saturated Fat 1.5 g 7.4%
Cholesterol 20.1 mg 6.7%
Sodium 582.6 mg 24.3%
Total Carbohydrate 16.1 g 5.4%
Dietary Fiber 3 g 12.1%
Sugars (Added) 0 g 0%
Protein 13.1 g 26.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 1 mcg 17.3%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.3%
 
Minerals
Calcium (Ca) 40.2 mg 4%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 14.1 mg 3.5%
Manganese (Mn) 0.1 mg 5.1%
Potassium (K) 251.1 mg 7.2%
Phosphorus (P) 88.4 mg 8.8%
Selenium (Se) 14 mcg 20%
Zinc (Zn) 1.8 mg 12.1%