Life Choice, Wellness Bar, Strawberry with Greek Yogurt Coating
✓
Bar55 g

Calories in 1 bar (55 g)
230 calories, 54 from fat
 
Carbs
31 g
 
Proteins
13 g
 
Fat
6 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Life Choice, Wellness Bar, Strawberry with Greek Yogurt Coating has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (1623%/cal) - a good source of Copper (reduces the symptoms of arthritis), Manganese (controls the level of sugar in the blood), Vitamin D (helps increase muscle strength), Vitamin K (helps prevent cancer), Vitamin E (fights diabetes and Alzheimer's disease), Selenium (important for the stimulation of antibodies), Zinc (plays a leading role in weight loss), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep), Vitamin C (helps prevent cardiovascular diseases), Calcium (helps prevent cancer), Vitamin A (fights cancer and slows down tumor growth), Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process) and Iron (plays a key role in providing strength to the immune system).
  • Life Choice, Wellness Bar, Strawberry with Greek Yogurt Coating contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (47% of DV/100g), fiber (36% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(1623 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
10%
Carbs
20%
Fiber
9%
Fat
25%
Saturated Fat
0%
Cholesterol
7%
Sodium
51%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
77 min
31 min
58 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps increase muscle strength; Helps build strong bones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Life Choice, Wellness Bar, Strawberry with Greek Yogurt Coating

Serving Size: bar (55g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 5 g 25%
Cholesterol 0 mg 0%
Sodium 170 mg 7.1%
Total Carbohydrate 31 g 10.3%
Dietary Fiber 5 g 20%
Sugars (Added) 15.4 g 51.3%
Protein 13 g 26%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 0.6 mg 30%
Vitamin B12 1.8 mcg 30%
Vitamin C 18 mg 30%
Vitamin D 550 mcg 137.5%
Vitamin E 12 mg 40%
Vitamin K 44 mcg 55%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 360 mg 18000%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 78.6 mg 19.6%
Manganese (Mn) 2.9 mg 147.3%
Potassium (K) 45 mg 1.3%
Phosphorus (P) 196.4 mg 19.6%
Selenium (Se) 27.5 mcg 39.3%
Zinc (Zn) 5.2 mg 35%