Light N Lively, Low-Fat Cottage Cheese, Fat Free
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Serving123 g
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Oz28 g
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Container336 g

Calories in 1 serving (123 g)
80.5 calories, 13.5 from fat
 
Carbs
6 g
 
Proteins
12.1 g
 
Fat
1.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Light N Lively, Low-Fat Cottage Cheese, Fat Free has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (34.9%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion) and Vitamin B12 (helps you to get a good night's sleep).
  • Light N Lively, Low-Fat Cottage Cheese, Fat Free contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(34.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
2%
Carbs
4%
Fiber
2%
Fat
5%
Saturated Fat
3%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Light N Lively, Low-Fat Cottage Cheese, Fat Free

Serving Size: serving (123g)

* Amount Per Serving
Calories 80.5 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 1 g 5.1%
Cholesterol 10.2 mg 3.4%
Sodium 422.8 mg 17.6%
Total Carbohydrate 6 g 2%
Dietary Fiber 1.1 g 4.4%
Sugars (Added) 0 g 0%
Protein 12.1 g 24.2%
 
Vitamins
Vitamin A 36.9 IU 0.7%
Vitamin B6 0.2 mg 9.1%
Vitamin B12 1.3 mcg 21.3%
Vitamin C 15.7 mg 26.2%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 6 mcg 7.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 0.5 mg 2.6%
Magnesium (Mg) 22.1 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 303.8 mg 8.7%
Phosphorus (P) 221.4 mg 22.1%
Selenium (Se) 17 mcg 24.2%
Zinc (Zn) 0.4 mg 2.9%