Lightlife Foods, Tempeh, Three Grain
✓
Cup166 g

Calories in 1 cup (166 g)
320.4 calories, 161.1 from fat
 
Carbs
15.6 g
 
Proteins
30.8 g
 
Fat
17.9 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • Lightlife Foods, Tempeh, Three Grain has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (21%/cal) - a good source of Manganese (helps regulate the body's metabolism), Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Iron (important in regulating body temperature), Potassium (plays an important role in the process of keeping brain function normal level), Calcium (helps prevent cancer) and Vitamin B6 (helps prevent formation of kidney stones).
  • Lightlife Foods, Tempeh, Three Grain contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (37% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(21 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
5%
Carbs
0%
Fiber
28%
Fat
18%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
107 min
43 min
80 min
128 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lightlife Foods, Tempeh, Three Grain

Serving Size: cup (166g)

* Amount Per Serving
Calories 320.4 cal
Calories from Fat 161.1 cal
% Daily Value
Total Fat 17.9 g 27.6%
Saturated Fat 3.7 g 18.4%
Cholesterol 0 mg 0%
Sodium 14.9 mg 0.6%
Total Carbohydrate 15.6 g 5.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 30.8 g 61.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 17.8%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 6.6 mcg 8.3%
 
Minerals
Calcium (Ca) 184.3 mg 18.4%
Copper (Cu) 0.9 mg 46.5%
Iron (Fe) 4.5 mg 24.9%
Magnesium (Mg) 134.5 mg 33.6%
Manganese (Mn) 2.2 mg 107.9%
Potassium (K) 683.9 mg 19.5%
Phosphorus (P) 441.6 mg 44.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.9 mg 12.6%