Lilydale, Lilydale Breakfast Gourmet Sausage, Sausages
✓
Grams100 g

Calories in 1 grams (100 g)
321 calories, 256.5 from fat
 
Carbs
6 g
 
Proteins
10 g
 
Fat
28.5 g
 
Sat. Fat
17.9 g

KEY FACTS

(learn about health benefits or risks)
  • Lilydale, Lilydale Breakfast Gourmet Sausage, Sausages have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you keep slim and trim), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (one of the most important nutrients for infants and new mothers).
  • Lilydale, Lilydale Breakfast Gourmet Sausage, Sausages contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (20% of DV/100g) and relatively high in saturated fat (90% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(11.5 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
2%
Carbs
0%
Fiber
44%
Fat
90%
Saturated Fat
30%
Cholesterol
25%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
107 min
43 min
80 min
128 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lilydale, Lilydale Breakfast Gourmet Sausage, Sausages

Serving Size: grams (100g)

* Amount Per Serving
Calories 321 cal
Calories from Fat 256.5 cal
% Daily Value
Total Fat 28.5 g 43.8%
Saturated Fat 17.9 g 89.5%
Cholesterol 89.3 mg 29.8%
Sodium 607.1 mg 25.3%
Total Carbohydrate 6 g 2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 1071.4 IU 21.4%
Vitamin B6 0.2 mg 8.3%
Vitamin B12 1.2 mcg 20.3%
Vitamin C 0 mg 0%
Vitamin D 12 mcg 3%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 357.1 mg 35.7%
Copper (Cu) 0 mg 2%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 23 mg 5.8%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 256 mg 7.3%
Phosphorus (P) 387 mg 38.7%
Selenium (Se) 14.5 mcg 20.7%
Zinc (Zn) 2.7 mg 17.7%