Lima, Yannoh Instant, Smoothies
✓
Grams100 g

Calories in 1 grams (100 g)
382 calories, 2.7 from fat
 
Carbs
90.9 g
 
Proteins
3.8 g
 
Fat
0.3 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Lima, Yannoh Instant, Smoothies have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Potassium (it plays an important role for normal muscle contraction), Vitamin A (fights cancer and slows down tumor growth), Magnesium (relaxes the nervous system), Zinc (very important in dealing with prostate disorders), Vitamin B12 (helps you to get a good night's sleep), Copper (stimulates the brain), Selenium (a powerful booster of heart health), Iron (aids in transporting oxygen to the body cells) and Vitamin B6 (reduces the risk of heart attack).
  • Lima, Yannoh Instant, Smoothies contain a high amount of risky components that may include saturated fat, sodium and sugars (0.11%/oz).
  • Good source of relatively high in carbs (30% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(11.4 %/cal)
Very High
Density
(3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
30%
Carbs
0%
Fiber
1%
Fat
9%
Saturated Fat
0%
Cholesterol
5%
Sodium
283%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Plays an important role in the process of keeping brain function normal level; Helps reduce the risk of heart diseases and hypertension.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lima, Yannoh Instant, Smoothies

Serving Size: grams (100g)

* Amount Per Serving
Calories 382 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 1.7 g 8.5%
Cholesterol 0 mg 0%
Sodium 110 mg 4.6%
Total Carbohydrate 90.9 g 30.3%
Dietary Fiber 0 g 0%
Sugars (Added) 85 g 283.3%
Protein 3.8 g 7.6%
 
Vitamins
Vitamin A 1346.8 IU 26.9%
Vitamin B6 0.2 mg 10.3%
Vitamin B12 0.7 mcg 11.7%
Vitamin C 23.4 mg 39%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.1 mcg 6.4%
 
Minerals
Calcium (Ca) 50 mg 5%
Copper (Cu) 0.2 mg 11.3%
Iron (Fe) 2 mg 11.1%
Magnesium (Mg) 100 mg 25%
Manganese (Mn) 0.1 mg 5%
Potassium (K) 1200 mg 34.3%
Phosphorus (P) 79 mg 7.9%
Selenium (Se) 7.8 mcg 11.1%
Zinc (Zn) 2 mg 13.3%