Lindt, White Chocolate with a Smooth Filling Lindor, Lindt
✓
Serving42 g

Calories in 1 serving (42 g)
270 calories, 189 from fat
 
Carbs
18 g
 
Proteins
2 g
 
Fat
21 g
 
Sat. Fat
16 g

KEY FACTS

(learn about health benefits or risks)
  • Lindt, White Chocolate with a Smooth Filling Lindor, Lindt has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.23 cal/oz).
  • Rich in vitamins and minerals (582.6%/cal) - a good source of Copper (helps balance blood cholesterol levels), Manganese (helps regulate the body's metabolism), Vitamin E (helps prevent cancer and heart diseases), Magnesium (essential for proper hydration), Iron (aids in transporting oxygen to the body cells), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (one of the most important nutrients for infants and new mothers), Potassium (helps prevent muscle cramps), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease) and Calcium (helps you build strong bones).
  • Lindt, White Chocolate with a Smooth Filling Lindor, Lindt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
  • Good source of fiber (48% of DV/100g) and relatively high in saturated fat (190% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.4 cal/g)
High
Density
(582.6 %/cal)
Very High
Density
(3.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
20%
Fiber
32%
Fat
80%
Saturated Fat
2%
Cholesterol
2%
Sodium
49%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lindt, White Chocolate with a Smooth Filling Lindor, Lindt

Serving Size: serving (42g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32.3%
Saturated Fat 16 g 80%
Cholesterol 5 mg 1.7%
Sodium 35 mg 1.5%
Total Carbohydrate 18 g 6%
Dietary Fiber 5 g 20.2%
Sugars (Added) 14.7 g 49%
Protein 2 g 4%
 
Vitamins
Vitamin A 168 IU 3.4%
Vitamin B6 0.2 mg 12.3%
Vitamin B12 0.6 mcg 9.3%
Vitamin C 2 mg 3.4%
Vitamin D 0.3 mcg 0.1%
Vitamin E 18.5 mg 61.8%
Vitamin K 12.4 mcg 15.4%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 151.2 mg 7560%
Iron (Fe) 4.5 mg 25.2%
Magnesium (Mg) 134.4 mg 33.6%
Manganese (Mn) 1.3 mg 63%
Potassium (K) 448.6 mg 12.8%
Phosphorus (P) 123.5 mg 12.4%
Selenium (Se) 8.1 mcg 11.5%
Zinc (Zn) 2 mg 13.4%