Lindt, White Chocolate with a Smooth Filling Lindor Truffles, Lindt
✓
Serving36 g

Calories in 1 serving (36 g)
230 calories, 171 from fat
 
Carbs
14 g
 
Proteins
2 g
 
Fat
19 g
 
Sat. Fat
14 g

KEY FACTS

(learn about health benefits or risks)
  • Lindt, White Chocolate with a Smooth Filling Lindor Truffles, Lindt has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.23 cal/oz).
  • Rich in vitamins and minerals (585%/cal) - a good source of Copper (stimulates the brain), Manganese (controls the level of sugar in the blood), Vitamin E (helps prevent cancer and heart diseases), Magnesium (helps you to get bigger and stronger muscles), Iron (aids in transporting oxygen to the body cells), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (one of the most important nutrients for infants and new mothers), Potassium (helps reduce the risk of heart diseases and hypertension), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep) and Calcium (helps you keep slim and trim).
  • Lindt, White Chocolate with a Smooth Filling Lindor Truffles, Lindt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
  • Good source of proteins (11% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (194% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.4 cal/g)
High
Density
(585 %/cal)
Very High
Density
(3.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
4%
Fiber
29%
Fat
70%
Saturated Fat
2%
Cholesterol
1%
Sodium
37%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lindt, White Chocolate with a Smooth Filling Lindor Truffles, Lindt

Serving Size: serving (36g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.2%
Saturated Fat 14 g 70%
Cholesterol 5 mg 1.7%
Sodium 30 mg 1.2%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 1 g 4%
Sugars (Added) 11.2 g 37.2%
Protein 2 g 4%
 
Vitamins
Vitamin A 144 IU 2.9%
Vitamin B6 0.2 mg 10.6%
Vitamin B12 0.5 mcg 7.9%
Vitamin C 1.2 mg 2%
Vitamin D 0.3 mcg 0.1%
Vitamin E 15.9 mg 52.9%
Vitamin K 10.6 mcg 13.2%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 129.6 mg 6480%
Iron (Fe) 3.9 mg 21.6%
Magnesium (Mg) 115.2 mg 28.8%
Manganese (Mn) 1.1 mg 54%
Potassium (K) 384.5 mg 11%
Phosphorus (P) 105.9 mg 10.6%
Selenium (Se) 6.9 mcg 9.9%
Zinc (Zn) 1.7 mg 11.5%