Linwoods, Flax Chia Seed Apple and Cinnamon, Mix of Milled Seeds for Porage
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Serving30 g

Calories in 1 Serving (30 g)
152 calories, 98.1 from fat
 
Carbs
4.6 g
 
Proteins
6.1 g
 
Fat
10.9 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Linwoods, Flax Chia Seed Apple and Cinnamon, Mix of Milled Seeds for Porage has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (1103%/cal) - a good source of Copper (reduces the symptoms of arthritis), Manganese (essential for healthy bones), Vitamin E (plays a role in preventing strokes and cataracts), Magnesium (essential for proper hydration), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (protects against immune system deficiencies), Calcium (helps you keep slim and trim), Zinc (one of the most important nutrients for infants and new mothers), Vitamin K (fights Alzheimer's disease), Iron (important in regulating body temperature), Selenium (a powerful booster of heart health), Vitamin B6 (helps cure depression), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Linwoods, Flax Chia Seed Apple and Cinnamon, Mix of Milled Seeds for Porage contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (41% of DV/100g) and fiber (76% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
High
Density
(1103 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
2%
Carbs
23%
Fiber
17%
Fat
6%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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51 min
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38 min
61 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Linwoods, Flax Chia Seed Apple and Cinnamon, Mix of Milled Seeds for Porage

Serving Size: Serving (30g)

* Amount Per Serving
Calories 152 cal
Calories from Fat 98.1 cal
% Daily Value
Total Fat 10.9 g 16.8%
Saturated Fat 1.1 g 5.5%
Cholesterol 0 mg 0%
Sodium 50 mg 2.1%
Total Carbohydrate 4.6 g 1.5%
Dietary Fiber 5.7 g 22.8%
Sugars (Added) 0 g 0%
Protein 6.1 g 12.2%
 
Vitamins
Vitamin A 120 IU 2.4%
Vitamin B6 0.2 mg 8%
Vitamin B12 0.4 mcg 6.6%
Vitamin C 7.8 mg 13%
Vitamin D 0.2 mcg 0.1%
Vitamin E 13.2 mg 44.1%
Vitamin K 8.8 mcg 11%
 
Minerals
Calcium (Ca) 120 mg 12%
Copper (Cu) 162 mg 8100%
Iron (Fe) 2 mg 11%
Magnesium (Mg) 92 mg 23%
Manganese (Mn) 1.6 mg 81%
Potassium (K) 240 mg 6.9%
Phosphorus (P) 210 mg 21%
Selenium (Se) 5.8 mcg 8.2%
Zinc (Zn) 1.8 mg 12%