Lion, Dates, Premium
✓
Serving100 g

Calories in 1 serving (100 g)
308 calories, 3.6 from fat
 
Carbs
73.6 g
 
Proteins
2 g
 
Fat
0.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Lion, Dates, Premium has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (12.9%/cal) - a good source of Iron (important in regulating body temperature), Vitamin C (protects against immune system deficiencies), Potassium (helps prevent muscle cramps), Copper (helps balance blood cholesterol levels), Manganese (essential for healthy bones) and Calcium (helps prevent cancer).
  • Lion, Dates, Premium contains a high amount of risky components that may include sodium and sugars (0.06%/oz).
  • Good source of fiber (30% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(12.9 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
25%
Carbs
30%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
177%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lion, Dates, Premium

Serving Size: serving (100g)

* Amount Per Serving
Calories 308 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 74.4 mg 3.1%
Total Carbohydrate 73.6 g 24.5%
Dietary Fiber 7.6 g 30.4%
Sugars (Added) 53 g 176.7%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 0 mcg 0%
Vitamin C 21.2 mg 35.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 124 mg 12.4%
Copper (Cu) 0.3 mg 14.5%
Iron (Fe) 8.8 mg 48.9%
Magnesium (Mg) 28.6 mg 7.1%
Manganese (Mn) 0.3 mg 13.4%
Potassium (K) 572 mg 16.3%
Phosphorus (P) 64.8 mg 6.5%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.2 mg 1.2%