Little Debbie, Fall Brownies, Packaged Salads, Fresh Discoveries

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Brownie

61 g

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• Little Debbie, Fall Brownies, Packaged Salads, Fresh Discoveries have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process) and Zinc (improves the senses of taste and smell).
• Little Debbie, Fall Brownies, Packaged Salads, Fresh Discoveries contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.5 cal/g)

Medium Density (5.2 %/cal)

Very High Density (1.5 %/g)

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4% Protein

13% Carbs

4% Fiber

19% Fat

18%

Saturated Fat

3% Cholesterol

7% Sodium

61%

Added Sugar

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