Little Debbie Frosted Fudge Cakes

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Grams

100 g

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• Little Debbie Frosted Fudge Cakes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (very important in dealing with prostate disorders).
• Little Debbie Frosted Fudge Cakes contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
• Good source of relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (53% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (4.5 cal/g)

Medium Density (5.2 %/cal)

Very High Density (1.9 %/g)

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9% Protein

20% Carbs

0% Fiber

33% Fat

53%

Saturated Fat

4% Cholesterol

12% Sodium

123%

Added Sugar

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