Little Debbie Nutty Bars Wafers, with Peanut Butter, Pre-Priced
✓
Grams100 g

Calories in 1 grams (100 g)
552.6 calories, 296.1 from fat
 
Carbs
56.4 g
 
Proteins
7.1 g
 
Fat
32.9 g
 
Sat. Fat
11.8 g

KEY FACTS

(learn about health benefits or risks)
  • Little Debbie Nutty Bars Wafers, with Peanut Butter, Pre-Priced has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal) - a good source of Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones), Copper (reduces the symptoms of arthritis), Zinc (plays a leading role in weight loss) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Little Debbie Nutty Bars Wafers, with Peanut Butter, Pre-Priced contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (59% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
High
Density
(6.8 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
19%
Carbs
5%
Fiber
51%
Fat
59%
Saturated Fat
0%
Cholesterol
9%
Sodium
100%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Little Debbie Nutty Bars Wafers, with Peanut Butter, Pre-Priced

Serving Size: grams (100g)

* Amount Per Serving
Calories 552.6 cal
Calories from Fat 296.1 cal
% Daily Value
Total Fat 32.9 g 50.6%
Saturated Fat 11.8 g 58.8%
Cholesterol 0 mg 0%
Sodium 211.6 mg 8.8%
Total Carbohydrate 56.4 g 18.8%
Dietary Fiber 1.2 g 4.7%
Sugars (Added) 30 g 100%
Protein 7.1 g 14.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 27.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 23.5 mg 2.4%
Copper (Cu) 0.5 mg 23.7%
Iron (Fe) 1.7 mg 9.4%
Magnesium (Mg) 154 mg 38.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 649 mg 18.5%
Phosphorus (P) 358 mg 35.8%
Selenium (Se) 5.6 mcg 8%
Zinc (Zn) 2.9 mg 19.4%