Little Debbie Pie, Chocolate
✓
Grams100 g

Calories in 1 grams (100 g)
379.2 calories, 166.5 from fat
 
Carbs
51.2 g
 
Proteins
2.7 g
 
Fat
18.5 g
 
Sat. Fat
8.8 g

KEY FACTS

(learn about health benefits or risks)
  • Little Debbie Pie, Chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Magnesium (relaxes the nervous system), Vitamin B6 (helps cure depression), Phosphorus (a vital part of the body growth process) and Calcium (helps prevent cancer).
  • Little Debbie Pie, Chocolate contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (44% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
Medium
Density
(5.5 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
17%
Carbs
0%
Fiber
29%
Fat
44%
Saturated Fat
0%
Cholesterol
19%
Sodium
60%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Little Debbie Pie, Chocolate

Serving Size: grams (100g)

* Amount Per Serving
Calories 379.2 cal
Calories from Fat 166.5 cal
% Daily Value
Total Fat 18.5 g 28.5%
Saturated Fat 8.8 g 44.1%
Cholesterol 0 mg 0%
Sodium 449.7 mg 18.7%
Total Carbohydrate 51.2 g 17.1%
Dietary Fiber 0 g 0%
Sugars (Added) 18 g 60%
Protein 2.7 g 5.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 15%
Vitamin B12 0.5 mcg 8.8%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.3%
 
Minerals
Calcium (Ca) 120 mg 12%
Copper (Cu) 0.2 mg 9.1%
Iron (Fe) 1.6 mg 8.8%
Magnesium (Mg) 61 mg 15.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 164 mg 4.7%
Phosphorus (P) 145 mg 14.5%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 1 mg 6.9%