Liver dumpling
✓
Cup250 g

Calories in 1 cup (250 g)
715 calories, 347.4 from fat
 
Carbs
31.9 g
 
Proteins
57.7 g
 
Fat
38.6 g
 
Sat. Fat
11.2 g

KEY FACTS

(learn about health benefits or risks)
  • Liver dumpling has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (133%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Copper (helps balance blood cholesterol levels), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (helps prevent cancer), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack), Iron (a vital element for muscle health) and Zinc (improves the senses of taste and smell).
  • Liver dumpling contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (46% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.9 cal/g)
Nutrition Density
High
Density
(133 %/cal)
High Risk Components Density
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
115%
Protein
11%
Carbs
7%
Fiber
59%
Fat
56%
Saturated Fat
279%
Cholesterol
75%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Liver dumpling Vitamins Chart

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Liver dumpling

Serving Size: cup (250g)

* Amount Per Serving
Calories 715 cal
Calories from Fat 347.4 cal
% Daily Value
Total Fat 38.6 g 59.3%
Saturated Fat 11.2 g 55.9%
Cholesterol 837.5 mg 279.2%
Sodium 1795 mg 74.8%
Total Carbohydrate 31.9 g 10.6%
Dietary Fiber 1.8 g 7%
Sugars (Added) 0 g 0%
Protein 57.7 g 115.4%
 
Vitamins
Vitamin A 52125 IU 1042.5%
Vitamin B6 1.8 mg 88.6%
Vitamin B12 114.7 mcg 1912.1%
Vitamin C 6.8 mg 11.3%
Vitamin D 3.5 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 101.5 mcg 126.9%
 
Minerals
Calcium (Ca) 132.5 mg 12.5%
Copper (Cu) 23.3 mg 1162.6%
Iron (Fe) 13.4 mg 74.4%
Magnesium (Mg) 55 mg 13.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 747.5 mg 21.4%
Phosphorus (P) 957.5 mg 95.8%
Selenium (Se) 84 mcg 120%
Zinc (Zn) 9.7 mg 64.3%