Liver dumpling
✓
Cup250 g

Calories in 1 cup (250 g)
715 calories, 347.4 from fat
 
Carbs
31.9 g
 
Proteins
57.7 g
 
Fat
38.6 g
 
Sat. Fat
11.2 g

KEY FACTS

(learn about health benefits or risks)
  • Liver dumpling has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (133%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Copper (reduces the symptoms of arthritis), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (a vital element for muscle health) and Zinc (keeps brain function strong).
  • Liver dumpling contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (46% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(133 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
115%
Protein
11%
Carbs
7%
Fiber
59%
Fat
56%
Saturated Fat
279%
Cholesterol
75%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Liver dumpling

Serving Size: cup (250g)

* Amount Per Serving
Calories 715 cal
Calories from Fat 347.4 cal
% Daily Value
Total Fat 38.6 g 59.3%
Saturated Fat 11.2 g 55.9%
Cholesterol 837.5 mg 279.2%
Sodium 1795 mg 74.8%
Total Carbohydrate 31.9 g 10.6%
Dietary Fiber 1.8 g 7%
Sugars (Added) 0 g 0%
Protein 57.7 g 115.4%
 
Vitamins
Vitamin A 52125 IU 1042.5%
Vitamin B6 1.8 mg 88.6%
Vitamin B12 114.7 mcg 1912.1%
Vitamin C 6.8 mg 11.3%
Vitamin D 3.5 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 101.5 mcg 126.9%
 
Minerals
Calcium (Ca) 132.5 mg 12.5%
Copper (Cu) 23.3 mg 1162.6%
Iron (Fe) 13.4 mg 74.4%
Magnesium (Mg) 55 mg 13.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 747.5 mg 21.4%
Phosphorus (P) 957.5 mg 95.8%
Selenium (Se) 84 mcg 120%
Zinc (Zn) 9.7 mg 64.3%