Lobster newburg
✓
Cup244 g

Calories in 1 cup (244 g)
595.4 calories, 445.5 from fat
 
Carbs
10.1 g
 
Proteins
27.9 g
 
Fat
49.5 g
 
Sat. Fat
29.8 g

KEY FACTS

(learn about health benefits or risks)
  • Lobster newburg has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (14.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Copper (stimulates the brain), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy) and Calcium (helps prevent cancer).
  • Lobster newburg contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (61% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(14.6 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
3%
Carbs
1%
Fiber
76%
Fat
149%
Saturated Fat
142%
Cholesterol
47%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lobster newburg

Serving Size: cup (244g)

* Amount Per Serving
Calories 595.4 cal
Calories from Fat 445.5 cal
% Daily Value
Total Fat 49.5 g 76.1%
Saturated Fat 29.8 g 149%
Cholesterol 427 mg 142.3%
Sodium 1124.8 mg 46.9%
Total Carbohydrate 10.1 g 3.4%
Dietary Fiber 0.2 g 1%
Sugars (Added) 0 g 0%
Protein 27.9 g 55.8%
 
Vitamins
Vitamin A 1520.9 IU 30.4%
Vitamin B6 0.2 mg 10.5%
Vitamin B12 2 mcg 33.8%
Vitamin C 0.7 mg 1.2%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 4.1 mcg 5.2%
 
Minerals
Calcium (Ca) 278.2 mg 26.8%
Copper (Cu) 1.8 mg 88%
Iron (Fe) 0.9 mg 5.2%
Magnesium (Mg) 63.4 mg 15.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 470.9 mg 13.5%
Phosphorus (P) 385.5 mg 38.6%
Selenium (Se) 90.8 mcg 129.7%
Zinc (Zn) 5.2 mg 35%