Long John Silver's, Veggie Bites Broccoli Cheese, Sides
✓
Pieces87 g
✓
Pieces139 g

Calories in 1 pieces (87 g)
220 calories, 108 from fat
 
Carbs
23 g
 
Proteins
5 g
 
Fat
12 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Long John Silver's, Veggie Bites Broccoli Cheese, Sides have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Calcium (helps you keep slim and trim), Manganese (helps regulate the body's metabolism) and Phosphorus (helps provide effective digestion).
  • Long John Silver's, Veggie Bites Broccoli Cheese, Sides contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(8.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
8%
Carbs
8%
Fiber
19%
Fat
23%
Saturated Fat
3%
Cholesterol
22%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Long John Silver's, Veggie Bites Broccoli Cheese, Sides

Serving Size: pieces (87g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 4.5 g 22.5%
Cholesterol 10 mg 3.3%
Sodium 520 mg 21.7%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 1.9%
Vitamin B12 0.3 mcg 4.7%
Vitamin C 1.2 mg 2%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 6.3 mcg 7.8%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 13.4 mg 3.4%
Manganese (Mn) 0.2 mg 9.7%
Potassium (K) 93.5 mg 2.7%
Phosphorus (P) 96.2 mg 9.6%
Selenium (Se) 11.5 mcg 16.4%
Zinc (Zn) 0.7 mg 4.6%