Long Kow's Crystal Noodle Soup, Vegetables & Eggs
✓
Grams100 g

Calories in 1 grams (100 g)
347 calories, 9 from fat
 
Carbs
77.1 g
 
Proteins
3.9 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Long Kow's Crystal Noodle Soup, Vegetables & Eggs have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system) and Magnesium (relaxes the nervous system).
  • Long Kow's Crystal Noodle Soup, Vegetables & Eggs contain a low amount of risky components that may include cholesterol and sodium (0%/oz).
  • Good source of fiber (23% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(6.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
26%
Carbs
23%
Fiber
2%
Fat
0%
Saturated Fat
13%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Long Kow's Crystal Noodle Soup, Vegetables & Eggs

Serving Size: grams (100g)

* Amount Per Serving
Calories 347 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 38.6 mg 12.9%
Sodium 1.9 mg 0.1%
Total Carbohydrate 77.1 g 25.7%
Dietary Fiber 5.8 g 23.1%
Sugars (Added) 0 g 0%
Protein 3.9 g 7.7%
 
Vitamins
Vitamin A 964 IU 19.3%
Vitamin B6 0.3 mg 12.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.5 mcg 4.4%
 
Minerals
Calcium (Ca) 77.1 mg 7.7%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 2.1 mg 11.6%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0.1 mg 5%
Potassium (K) 167 mg 4.8%
Phosphorus (P) 124 mg 12.4%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.7 mg 4.8%