Longley Farm, Cottage Cheese with Pineapple, Cottage Doubles
✓
Grams100 g

Calories in 1 grams (100 g)
119 calories, 45 from fat
 
Carbs
8.4 g
 
Proteins
10.1 g
 
Fat
5 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Longley Farm, Cottage Cheese with Pineapple, Cottage Doubles have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (16.2%/cal) - a good source of Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin K (helps prevent cancer).
  • Longley Farm, Cottage Cheese with Pineapple, Cottage Doubles contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(16.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
3%
Carbs
4%
Fiber
8%
Fat
13%
Saturated Fat
4%
Cholesterol
12%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Longley Farm, Cottage Cheese with Pineapple, Cottage Doubles

Serving Size: grams (100g)

* Amount Per Serving
Calories 119 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 2.6 g 13%
Cholesterol 13.2 mg 4.4%
Sodium 295.2 mg 12.3%
Total Carbohydrate 8.4 g 2.8%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 0 g 0%
Protein 10.1 g 20.2%
 
Vitamins
Vitamin A 330.4 IU 6.6%
Vitamin B6 0.1 mg 2.5%
Vitamin B12 0.2 mcg 2.7%
Vitamin C 2.6 mg 4.3%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 8.2 mcg 10.3%
 
Minerals
Calcium (Ca) 176.2 mg 17.6%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.3 mg 1.7%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 377 mg 10.8%
Phosphorus (P) 203 mg 20.3%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 0.8 mg 5.1%