Longo's Unsalted Roasted Virginia Peanuts
✓
Grams50 g

Calories in 1 grams (50 g)
330 calories, 243 from fat
 
Carbs
10 g
 
Proteins
12 g
 
Fat
27 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Longo's Unsalted Roasted Virginia Peanuts have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Manganese (essential for healthy bones), Copper (stimulates the brain), Vitamin E (fights diabetes and Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (helps improve the health of your bones), Zinc (improves the senses of taste and smell) and Iron (plays a key role in providing strength to the immune system).
  • Longo's Unsalted Roasted Virginia Peanuts contain a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (44% of DV/100g), fiber (25% of DV/100g) and relatively high in saturated fat (63% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.6 cal/g)
High
Density
(11.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
3%
Carbs
13%
Fiber
41%
Fat
31%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Longo's Unsalted Roasted Virginia Peanuts

Serving Size: grams (50g)

* Amount Per Serving
Calories 330 cal
Calories from Fat 243 cal
% Daily Value
Total Fat 27 g 40.9%
Saturated Fat 5 g 31.3%
Cholesterol 0 mg 0%
Sodium 0 mg 4.9%
Total Carbohydrate 10 g 3.1%
Dietary Fiber 3.1 g 12.5%
Sugars (Added) 0 g 0%
Protein 12 g 21.9%
 
Vitamins
Vitamin A 0 IU 2%
Vitamin B6 0.2 mg 7.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 4.7 mg 15.6%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 2%
Copper (Cu) 0.4 mg 19.9%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 45 mg 11.3%
Manganese (Mn) 1.4 mg 68.6%
Potassium (K) 261.3 mg 7.5%
Phosphorus (P) 103 mg 10.3%
Selenium (Se) 9.3 mcg 13.2%
Zinc (Zn) 1 mg 6.7%