Lotte Pepero, Almond
✓
Serving36 g

Calories in 1 Serving (36 g)
189 calories, 90 from fat
 
Carbs
20 g
 
Proteins
5 g
 
Fat
10 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Lotte Pepero, Almond has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Manganese (helps regulate the body's metabolism), Zinc (plays a leading role in weight loss), Copper (reduces the symptoms of arthritis) and Selenium (important for the stimulation of antibodies).
  • Lotte Pepero, Almond contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (56% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
Medium
Density
(4.8 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
7%
Carbs
2%
Fiber
15%
Fat
20%
Saturated Fat
3%
Cholesterol
4%
Sodium
37%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lotte Pepero, Almond

Serving Size: Serving (36g)

* Amount Per Serving
Calories 189 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 4 g 20%
Cholesterol 8 mg 2.7%
Sodium 85 mg 3.5%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 0.4 g 1.6%
Sugars (Added) 11.2 g 37.2%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.6%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 25.9 mg 6.5%
Manganese (Mn) 0.1 mg 6.3%
Potassium (K) 103.5 mg 3%
Phosphorus (P) 68.4 mg 6.8%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 0.9 mg 6%