Louisiana Purchase, Dirty Rice, Bowls
✓
Oz113 g

Calories in 1 oz (113 g)
400 calories, 45 from fat
 
Carbs
82 g
 
Proteins
12 g
 
Fat
5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Louisiana Purchase, Dirty Rice, Bowls have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (23%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin C (prevents eye diseases and skin wrinkling), Potassium (helps reduce the risk of heart diseases and hypertension), Manganese (helps regulate the body's metabolism), Iron (plays a key role in providing strength to the immune system), Zinc (important for eliminating acne) and Magnesium (relaxes the nervous system).
  • Louisiana Purchase, Dirty Rice, Bowls contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (21% of DV/100g), fiber (11% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(23 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
27%
Carbs
12%
Fiber
8%
Fat
10%
Saturated Fat
1%
Cholesterol
43%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
133 min
53 min
100 min
160 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Louisiana Purchase, Dirty Rice, Bowls

Serving Size: oz (113g)

* Amount Per Serving
Calories 400 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.6%
Saturated Fat 2 g 10.2%
Cholesterol 3.1 mg 1%
Sodium 1020.1 mg 42.5%
Total Carbohydrate 82 g 27.3%
Dietary Fiber 3.1 g 12.2%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 49.9 IU 1%
Vitamin B6 3.3 mg 166.1%
Vitamin B12 0 mcg 0%
Vitamin C 22.8 mg 38%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 29.9 mg 3%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 3.6 mg 20.1%
Magnesium (Mg) 65.5 mg 16.4%
Manganese (Mn) 0.6 mg 30.8%
Potassium (K) 1244.1 mg 35.5%
Phosphorus (P) 471.2 mg 47.1%
Selenium (Se) 42.9 mcg 61.3%
Zinc (Zn) 3 mg 19.8%